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Under promise and over deliver. He doesn't advertise it or make an immense fuss about it, but my eye doctor is very personable. He always makes me feel comfortable, offers helpful suggestions and advice that I can learn from, and he really hears me and addresses my questions and concerns.

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Take these eye exercises as a game. This will build your interest till you're making it your habit to practice them constantly. Gradually, you'll find you're straining the eye area less and possibly at the same time gaining better concentration powers too!

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