It may deliver to you 2 to 5days before or later so please cooperate with us accordingly else please do not place your order in case you do not want to cooperate with us. Important Note : We provide you expected date of delivery only it's not guaranteed date of delivery it may deliver to you 2 to 5days before or later so please cooperate with us accordingly else please do not place your order in case if you do not want to cooperate with us. Handling time : we take 3 to 5 days to shipping and handling this gym set so please do not ask for early shipping because we don't want to compromise with our quality.After place your order please ping us for tracking details after handling timeline only and it may be 2 to 4 days delay then expected date of delivery. If you feel like you’ve tried every style of yoga asana out there, or perhaps are looking for something a bit different and more accessible, wall yoga may be just what you need.

【No Assembly Required & Fold to Store】Hashtag FItness flat bench have No Screws need to be installed and No Installation Problems like wobble and missing. HASHTAG FITNESS 】 Design & produce professional High Quality flat Bench for your home gym and we have served more than 125,000 customers in the past 5 years year(Please check seller details). Superior Materials & Manufacturing】Excellent Welding guarantee Safety in the process of using Hashtag Fitness Flat Bench is made fully 2/2 heavy duty mild steel structure . 1. Start by lying flat on your back with your knees bent and feet. HASHTAG FITNESS presents all in one gym machine 20 in 1 Bench with 62kg chrome & 30 kg Rubber weight home gym set with flat bench. Hashtag Fitness Brings you an adjustable preacher curl for tone up your biceps. HASHTAG FITNESS is definitely your reliable fitness partner and the brand you can trust. HASHTAG FITNESS ABS Tower Exercises :- Made of 4 x2 M/S Heavy Pipe,Multipurpose Gym bench with ABS Cruncher and multiple exercise work out option- Incline, Decline Flat, Leg Curl, Leg Extension, Push up, Dips, Lat Pull down, cable curl, over head press cable, triceps push down, Hanging leg raises, decline sits up.

【HASHTAG FITNESS Extended & Thickened Cushion】38inch Long bench fits for different people and gives you more space for better stretch. Thicker frame tubes,finer accessories and better craftsmanship provide you a whole new exercising experience.The nice PU leather is sweat- proof so maintenance is easy as a breeze. One of the most significant benefits of the yoga wall system is its ability to help practitioners develop better alignment and posture. This rope would be attached to a hinge point on the wall whose one end will be on your right hand in front of your chest. Opening the chest rotate the torso to the front and look towards the right hand. The spine is also elongated stretching the neck and opening the shoulders intensely. 1. Straighten your arms, lift your head and shoulders off the ground, Yoga Rope coming into a full backbend. Lift your right leg and place it over the ledge. 20 In 1 Bench (Features: Incline, Decline, Flat, Leg Curl And Leg Extension , Chest Press/Butterfly , Lat Pull Down , Ground Pulley , And Dips , Arm Curl ).

1. Pull the other end of the rope holding the top leg and lift it up as high as you can. 1. Press your hands and feet firmly into the ground and lift your hips up towards the ceiling. Rope yoga requires us to engage our entire body to maintain balance and control in unusual positions without the earth below our feet. Initially some distance is maintained between your feet and the wall to soften the weight bearing aspect of the pose. The following are a few wall rope poses to try with Yogikuti rope and straps. 1. To release, slowly lower down to the ground and release the rope. The lower back remains supported by the rope. Pull the ropes further to arch the lower back and raise your head to look forward rotating the shoulder blades. Repeat this four to five time inhaling while stretching into cobra and exhaling while bending forward. Improved Balance: People who are new to yoga may find it difficult to maintain their balance while performing certain postures, a rope can help them improve it. Please make unboxing video while unboxing the package and share us within 72 hours then only replacement/ missing will be consider.