It’s not breaking information that green veggies are superior in your case, however you could be surprised to discover which they’re a fantastic source of vitamin C, too.

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"A medium red pepper has much more than one hundred fifty% within your everyday proposed vitamin C ingestion," Peart confirms.

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Blend it up. Make smoothies with fresh or frozen fruit and 50 % a cup of frozen greens (for example, spinach and kale). You’ll get two servings of fruit and a person serving of greens — and you simply received’t even style the veggies!

Coenzyme Q10 is undoubtedly an antioxidant. There exists some concern that antioxidants could lower the usefulness of some prescription drugs utilized for cancers.

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