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Let people help you: Notice all the ways you cut yourself off from receiving and accept help, care, and energy every time that it comes your drive EVEN Should you not NEED The program! Ask for what you need: Ask co-workers. Ask vendors. Ask clients. Ask friends. Ask family. Ask your higher power. Parents. For hugs. For to be able to whine. For latitude. For forgiveness. For whatever have to have. Feel your gratitude: Write three things you're grateful to. Affirm the positive possibilities in the existing situation allow thanks forward. Don't give what you don't have: A part of receiving means cutting the cords of obligation and resentment.

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